Schools are almost out but testing season is in and we all know what that means: burnout. With only 2 months of school left, summer break seems so close yet so far, and we just have to push through till finals. But let’s be honest, finals week is no fun and senioritis (even if you’re not a senior) is definitely kicking in, but summer sun is the perfect reward.
As testing season starts, and the school year comes to an end, it’s natural to feel burned out, but don’t worry because the summer sun can alleviate the mental and physical fatigue.
According to TIME magazine, exposure to sunlight stimulates Vitamin D production, helping to regulate mood and reducing anxiety and depression symptoms, making sun a natural mood booster! Research has shown individuals with low levels of Vitamin D are more likely to experience depression symptoms. So, soak up the sun as much as you can to book your mood for the summer!
With no school and extra free time, spending time outdoors and relaxation can help reduce stress and tension. Going on a bike ride, morning jog, swimming, playing volleyball on the beach, or any other physical activity releases endorphins: a natural mood lifter enhancing the uplifting effects of sunlight on one’s overall mental and physical well being; elevating mood and feelings of happiness—no wonder people love beach days!
But summer break isn’t just about sun, it’s not summer without the beach—especially in Orange County! The sound of ocean waves crashing on the rocky sand, the salty breeze, the blend of pinks and blues in the sky. For many, the ocean is not just a destination but a way to unwind and relax, whether with others or just yourself. According to the Washington Post, numerous studies highlight the therapeutic effects of being near the ocean. The rhythmic sound of the waves alone have been shown to wash away the stresses and anxieties. After all the stress of the end of the year finals, summer and the ocean can ease one’s mind. Besides, what’s more freeing than the ocean?
Summer break brings images of sun-kissed days and relaxing beaches, and although it might seem worlds away from now, as you push through these last 2 months, don’t forget: the ocean and sun are there to cure your mood!
Photo Credit: Pinterest
